Tag Archives: Infrared Light Therapy

Infrared Light Therapy for Pain Relief: How Does it Work?

Athletic man with lower back pain highlighted by a red light.

It has been discovered through scientific research that red and infrared light can exert certain effects on living cells, with numerous applications for treating inflammation and wound healing. Infrared light therapy (ILT), in particular, offers pain relief benefits that work for everyone from athletes to casual exercisers or people with chronic muscle or nerve pain. […]

Recovering Your Body: An Athlete’s Guide to Red Light Therapy

Male athlete in the gym with a towel on his head after a workout.

*Updated 6/10/2020 Many athletes are discovering the benefits of red light therapy and infrared light therapy. This non-invasive modality can soothe aching muscles, aid recovery from sports injuries, and improve general wellness. Light therapy, also referred to as red light or infrared light therapy, involves directing specific wavelengths of light, from an LED light source, […]