Tag Archives: Infrared Light Therapy

Infrared Light Therapy for Pain Relief: How Does it Work?

Runner with a painful knee joint glowing red.

One way to deal with occasional or chronic pain is to shine a light on it, literally. It has been discovered that red and infrared light can exert certain effects on living cells, with numerous applications for health and healing. Infrared light therapy (ILT), in particular, offers pain relief benefits that work for everyone from […]

Recovering Your Body: An Athlete’s Guide to Red Light Therapy

Male athlete in the gym with a towel on his head after a workout.

*Updated 6/10/2020 Many athletes are discovering the benefits of red light therapy and infrared light therapy. This non-invasive modality can soothe aching muscles, aid recovery from sports injuries, and improve general wellness. Light therapy, also referred to as red light or infrared light therapy, involves directing specific wavelengths of light, from an LED light source, […]

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